Alcohol addiction is the problem of humanity, that is, the question "How to drink? " Not only among the drinkers, but also among the lights of medicine and psychologists. Eliminating this harmful habit and returning to a sober lifestyle is a difficult task. There are many ways to refuse to drink less painfully.
- Live without drinking
- Treatment methods
- Sober calm
- How did I stop drinking?
Live without drinking
Unfortunately, most people don't know how to relax and relax without drinking. Such a love of alcohol often develops into alcohol addiction. Every alcoholic drink adversely affects the entire body. Ethanol irritates the mucous membranes of the inner organs, disturbs the work of the stomach intestine tract, overwhelmed the kidneys and the liver as well as the durmanite of the brain.
With the drink you can relax and forget negative thoughts. Abuse leads to a complete deterioration in personality and death. Should I pay for fun with your own health? After all, the advantages of sober life are obvious. According to medical statistics, people who have given up alcohol do not meet:
- Rausch;
- Diseases of the heart and liver;
- white fever;
- Abstinence syndrome.
If a person does not drink, he does not have the question "How to drink in moderation? " In the event of severe poisoning, poisoning of the body is possible with all the resulting consequences. A stranger does not stop his heart, liver and brain under the blow. People for whom the sobriety of life is the norm will never encounter alcohol addiction. Mixed people are free of the narcologist and psychotherapist. If you suddenly need surgery, not to encode and insert a special capsule.
Advantages of sobriety on the face. Large drinks not only influence the internal organs, but also affect the appearance of a person. The drinking person is easy to find out. He has bags under his eyes, his face is swollen, the skin gets a gray color, his hair becomes brittle and dull. If you choose a life without alcohol, also choose youth and beauty.
Drinking people are often lonely. You lose your work, friends and family. If you choose a sober lifestyle, such problems are not terrible. The ability to give birth and healthy children is another important advantage of leaving alcohol. According to statistics, Ethanol took away a large number of children of children and mutilated. Life without alcohol can be bright and colorful.
Treatment methods
Refusing strong drinks is not as easy as it seems. In the first stages of alcoholism, you can get rid of a bad habit through strong efforts. The rejection of alcohol in 2-3 stages is more complex and painful.
How can I stop drinking in the first stage? At this stage, no physical dependency is formed and the withdrawal syndrome is weakly expressed. Hard drinks are mainly accepted in public holidays, meetings with friends or after a hard day. You can relax and have fun without drinking. In the company, alcohol can be replaced by soft drinks (cold tea, coffee, soda, energy, stake). There are also many recipes from cocktails that do not contain alcohol.
How do I spend a day without thinking about alcohol? Favorite music, a walk in the park or sport helps to relieve the tension. Physical activity not only completely hunts, but also strengthens health and improves appearance.
How do you refuse alcohol in 2 phases? At this stage, a person has a retreat syndrome (insomnia, nausea, dizziness, pain in the liver, three limbs). It becomes much more difficult to relax without alcohol. In this case, the patient needs psychological support. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
Aversive and social therapy are effective in 2 phases. The task of aversive therapy is to take drugs that cause alcohol aversion. Social therapy enables the patient to join society and become its full part.
In 3 phases, both mental and physical attraction develops. The liver increases and leads to flatulence. The patient is impaired, problems with the coordination occur, mental disorders appear. In this case, the treatment is carried out in special clinics by coding. The chances of saving a person and bringing him to life are reduced every day.
Sober calm
How do I spend fun and don't drink at the same time? There are many worthy alternatives to the "alcoholic weekend". You can have a maximum of pleasure on the weekend:
- Choose the right company;
- rise to nature;
- Make a trip;
- Visit the home tours.
Can't you live without communication? Then you will find a company in which alcohol does not come first. You can spend fun with the family. An excellent company can make children. You can charge a healthy positive by playing a monopoly or football. The entertainment of the children makes longing and teaches them to have fun without alcohol.
Nothing helps to dispel thoughts like fresh air. How can you relax in nature without alcohol? Encourage your dream and jump with a parachute or learn to fly on a delta tarp. If extreme types of rest are not according to your wishes, you can take a hike with a stay in accommodation or swim along a boat along the lake. The weekend gives you many positive and unforgettable emotions.
Can't you live without trips? Go for a new part of the impressions in every city that you like. It is not necessary to fly on expensive islands.
How can you relax without drinking? If you like a classic, recover in the theater or the exhibition. If this causes you to boredom, you are at your disposal, concerts of a popular group. Such interesting and fun weekends will be remembered for a long time.
When Friday meetings with friends in a bar are a standard for them, it is time to change and learn this tradition, to relax without alcohol. How can you relax at home? A hot bath with foam, your favorite music, a good film or a good massage helps after a rich week. An interesting book or a computer game helps to distract alcohol. This type of relaxation makes your brain better. Strong sleep after that is guaranteed.
How did I stop drinking?
How can you not drink alcohol at all? If it is not possible to cope with the problem through strong efforts, you should use more radical methods. It is difficult to live with an alcoholic. If the patient does not want to get rid of the problem himself and he continues to live with a harmful habit, the treatment can be carried out without his knowledge.
Medicines are divided into three groups:
- Disgusting against ethanol;
- Reduction of the traction for drinking;
- Facilitation of withdrawal syndrome.
It is difficult to refuse to drink yourself to drink people and to cause alcohol aversion. This includes disulfits that block enzymes. As a result, the patient feels nausea, headache and fear instead of the expected euphoria and fun. The regular absorption of the drug creates a conditional reflex for ethanol and leads to a complete refusal to drink.
If you take medication, you can learn to relax without alcohol. These products reduce the desire for ethyl alcohol. They also reduce the symptoms with a hangover and prevent a relapse of binge. If you don't want to drink at all, you should take a drug that promotes sobriety. It facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How can you relieve the withdrawal syndrome? Some drugs relieve the patient's condition after large doses were used.
Many believe that it is impossible to relax without alcohol. However, you cannot combat the dependency and at the same time not to feel nervous tension with the help of folk remedies. Therapeutic teas clean the body of toxic substances, normalize the functions of organs and have an anti -inflammatory effect.
Medical tea can be prepared on the basis of chamomile, St. John's wort and oregano. To do this, you have to mix 1 tablespoon of each grass. Pour the herbal collection with a glass of boiling water. Take tea in small swallowing during the day.
Reduces the desire for alcohol and reduces the detoxification of the body to collect mint, thyme, white and golden ears. Mix herbs in the same ratio. Pour 1-1, 5 tablespoons of the mixture of 200 ml of water. Place the container on the stove and bring the content to cook. Cool the finished broth and put a strain on a sieve. Take the drink twice a day for 100 ml.
Relaxation after alcohol is nothing in comparison to enthusiasm that can be tested by discovering something new. You can live without alcohol and at the same time do not experience any complaints. The advantage of sobriety is that a person stops being dependent and does not harm their health.
According to statistics, the average person with an average income drinks about 9, 5 liters of alcohol per year. This is a fan of time with friends and a bottle with something strong or not very. Sometimes it allows itself to relax during the working week-a little bit, literally a glass of wine before going to bed to fall asleep or relieve stress. And what happens to the body of this person if he doesn't drink 28 days in a row?
It was inspired by the initiatives of several famous and not very very groups of enthusiasts and thought about it, but will there be some progress in terms of health and appearance in just 4 weeks without alcohol? For those who cannot find it out, we will immediately notice it: they will be and are pretty serious.
It seems that the appetite increases. In fact, people eat a lot more when they drink. And after a complete rejection of alcohol, one person wants to psychologically fill the emptiness educated. Usually eat. You can successfully replace it with juices or fruits.
A strong thirst for sweets can occur. Alcohol, especially sugar, can increase the amount of blood sugar. At the same time, alcohol has a different effect on different people: on the contrary, someone has a sugar content. Uncontrolled hobby for cocktails for diabetics is particularly dangerous. Did you have no wish to arrange such a challenge and observe your health? Or are you perhaps already a passionate tetotal?